6 Bad Habits That Can Damage Your Kids Brain Power

By Anshika Verma05, Oct 2023 06:09 PMjagranjosh.com

Lack of Sleep

Kids these days are involved in many activities that cause them to get less sleep. As a result, they finds it difficult to focus on daily tasks.

Skipping Breakfast

Many kids regularly skip breakfast. A child's performance throughout the day is negatively impacted when they skip breakfast.

Excess Consumption of Sugar

Sugar eating in excess is bad for the brain. Long-term problems arise when kids develop the habit of eating a lot of sugary foods.

Lack of Water in the Body

Lack of water in the body can cause brain damage. The capacity of the brain to memorise new information is significantly diminished.

Not Going Out in the Sunlight

Compared to kids who choose to stay indoors, kids who regularly spend time outside in the sun will naturally stay fit and healthy.

Stress

Adults may not experience this but kids experience stressful situations, which may have an impact on how their brains function.

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